How to Use the Habit Tracker
Add a habit, mark it complete each day it's done, and the tracker builds a visual streak and history over time — for the best results, starting with a small, achievable version of the habit and checking in regularly (not just reacting to a broken streak) supports more sustainable long-term consistency.
The Habit Tracker builds a visual record of daily consistency — here's how to set it up for the best chance of sticking.
Adding a habit and marking daily progress
Add each habit to track, and mark it complete on the days it's done — the tracker builds a visual streak and history automatically, giving a clear, motivating view of consistency over time.
Responding to a missed day constructively
As covered in the streak-breaking guide, treating a missed day as a normal, expected part of the process (rather than a reason to abandon the habit) and simply resuming the next day maintains long-term momentum better than an all-or-nothing mindset.